time：2024-09-22 15:03:28 Smart Electronics
How to listen to alpha brainwave music properly
There are a few steps:
1️⃣ Prepare tools and environments. Before listening to alpha brainwave music, you need to prepare some tools and environment. For example, a quiet, comfortable, dark environment, a high-quality headset or speaker, and a relaxed sitting position.
2️⃣ Relax. Before listening to alpha brainwave music, you need to relax and unwind. Some relaxation techniques can be employed, such as deep breathing, meditation, relaxing muscles, etc. This helps to reduce outside distractions and anxiety and allow you to better immerse yourself in the music.
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