Huawei Training Index, Physical Fitness Index

time：2024-09-23 08:03:03 Smart Electronics

What is the purpose of Huawei GT Runner's training index, fitness index, and fatigue index? What do you think?

Huawei's Running Ability Index is a capability index calculated based on historical running heart rate, pace, distance, frequency, and other multi-dimensional data, comprehensively evaluating the running ability level and the gap with the training goal from the dimensions of runners' endurance and technology.Training load is an objective reflection of the amount of training, which reflects the stimulation and stress caused by exercise. Maintaining a certain daily training load is the basis for maintaining a runner's level of exercise, but a rapid and large increase in weekly training load can lead to excessive fatigue, affect training performance, and increase the risk of sports injuries. Runners need to understand their training load and fluctuations based on their ability level and training purpose, so that they can adjust their training in a timely manner.

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